Frequently Asked Questions

Q. I prefer to eat only once a day. Do I have to have eat 3 times a day?

A. Unfortunately eating just one meal a day, especially when that is in the evening, is almost guaranteed to make you put on weight or, at the very least, ensure that it is difficult for you to lose weight. Three healthy meals a day is the way to control your weight. And by healthy I mean low GI and low fat, such as the SlimBuddy approach