Frequently Asked Questions

Q. I get hungry in the evening about 8-9pm. Could I save some food from other parts of the day?

A. Yes, providing it's not in addition to the food from the rest of the day.
Also, here are a few snack ideas which are okay on the SlimBuddy programme:

• Diet fizzy drinks such as diet tonic water, diet cola, made more interesting with ice and lemon
• A little low fat cottage cheese with chopped cucumber or salsa
• A little low fat or non fat yoghurt
• A handful of raw vegetables
• A couple of celery sticks with hummus or no added sugar peanut butter
• A few nuts, e.g. 4 or 5 Brazils, 10 almonds, 15 peanuts