Your Personalised Diet Plan – Created for you by Dr. Michael Spira, using the same scientific principles he has used to create diet plans for countless celebrities.

Your Personalised Exercise Plan – created for you by Claire Payne to achieve maximum effect in the minimum time whatever your current fitness level.

Are you our SlimBuddy of the Month? – Win Ł500 Cash. Each month we ask our SlimBuddies to tell us how they are progressing. The most inspiring story as decided by our experts will win Ł500 cash!

Meet the SlimBuddy Experts – Here to help YOU!

	Director of Diet & Nutrition Dr. Michael Spira MB BS MRCS LRCP Dr. Michael Spira has been a senior partner in a UK medical practice specialising in weight loss, obesity and diabetes for over 30 years. He has counselled thousands of clients including many celebrities on lifestyle and diet. As well as publishing a number of best selling books on diet and nutrition he has also broadcast on national TV and radio. Ask the Experts

	Director of Health & Fitness Claire Payne Claire is not just a health & fitness professional with over 10 years experience as a Personal Trainer. She is also a 41 year-old mother of 3 young children. Being a busy mother herself she has learned how to create exercise plans that have the maximum effect in the minimum amount of time. Whatever your current weight, whatever your current fitness level she’ll help you achieve your desired goals fast. Ask the Experts

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Meet the SlimBuddy Experts – Here to help YOU!

Director of Diet & Nutrition

Director of Health & Fitness